Antidepressant diet

Although stress and anxiety, tension can not be prevented, we can alleviate the anxiety of proper nutrition. Try to follow some of the following tips to help improve your mood.

- Cut back on caffeine

Too many carbonated drinks, coffee, tea and even chocolate can tire out your nervous system and lead you to the edge of nervousness, and in rare cases cause panic attacks.

- Reduce alcohol consumption

Many people turn to alcohol to calm their nerves, but negative consequences may be much higher for the body, but by using the initial relaxation. If you need a drink drink fresh orange juice or a relaxing tea. Limit drinks to one or two a day.

- Eat complex carbohydrates

During the anxious period, the diet should contain a high intake of complex carbohydrates. But that does not mean sugar. Chocolate and other sweets will just briefly give you a good feeling. Complex carbohydrates will operate long-term and systematic.

- Take multivitamins

Although the effectiveness of vitamin supplements recently is often placed into question, it is considered that you can not hurt, and chances are that you will use.

- Drink plenty of water.

Eight glasses a day you shall have become routine. Drink water on time. When you feel thirsty you're already dehydrated.

- Think about the herbal formulations.

St. John's wort, lemon balm and other herbs can help you calm down and drive away depression. However, do not independently decide to take, consult with your doctor, especially if you are taking any medications.