How To Turn Black Smartly: Prepare For The Tanning

If you three times weekly spend the five minutes at the sun and discover five percent of the body, your body will create exactly the amount of vitamin D as much as it needs to activate the immune system, health of bones and teeth, and prevention of bone tissue.More than 20 minutes on the sun does not increase the beneficial effects of vitamin D,but it increases the risk of skin damage. Here's what we need to know, if you decided to be tanned in comming summer season.

The sun is a friend, but only on a distance

- Encourages the production of endorphine, so we feel cheerful and relaxed
- Responsible for the synthesis of vitamin D
- Calms the inflammation at the skin, reduces redness and peeling of seborrhea and psoriasis
- Speeds up metabolism, promotes perspiration and excretion of toxins
- Excessive exposure to sun without protection in the end causing cancer. A harmful influence both UVA and UVB rays
- UVA rays penetrate deep into the skin, and we do not feel harmful effect immediately
- The same rays generate a large amount of free radicals that destroy elastin and collagen, and skin loses its tone, becoming dry and appear in wrinkles
- UVA rays are the cause of allergic reactions because blocking the immune defenseand slowing down the process of skin regeneration
- UVB rays are absorbed into the surface of the skin and cause redness and burns
- Sun causes increased secretion of sebum so on the skin which is not cleaned and prepared often appear acne.

SPF and other guidelines

SPF is a measure of protection against UVB rays, which is why many producers offering products with a wide range of care (Broad Spectrum Protection), which also include UVA radiation. According to the latest regulations in the EU, sunscreens,beside SPF label, must include the qualifier "low, medium, high and very high protection. "

Lubricating every two hours
How long you will be safe on the sun, depending on your skin type and SPF value. If you go red without any protection for five minutes, the cream with SPF 10 will extend the time for 50 minutes (5 x 10), while you with cream with SPF 30 will be able to be onthe sun 150 minutes. However, despite these calculations, it is best to put on every two-three hours.

Three tablespoons of cream for the whole body

According to data from the British Institute for Cancer Research, a protective factor will be fully effective only if you applied on the skin 36 g cream, which is about two teaspoons on the face and neck, and two tablespoons of the body. Less than that will not protect you.

And clothing is a protective factor

- Wear clothing made of thick woven material
- T-shirts, long sleeves- caps or hats with wide edge of
- There are also swimsuits from materials with SPF 50 +

The sun always without perfume

Deodorants, some cosmetics and perfumes in effects with the Sun can lead to very unpleasant skin response or permanent pigmentation. Therefore, you should avoid applying these products on skin prior to sun tanning. You should also be careful if you take vitamins or other supplements.

Good sunglasses are half the work

Long lasting looking at the sun can cause cataracts, pterygium (benign growths onedge of the eye) and aged-related macular degeneration, which lead to blindness.Besides, the skin around the eyes is a delicate, and when you do not have sunglasses,constantly frowns, and wrinkles around the eyes become more prominent. According tostandards of good sunglasses block at least 70 percent UVB and 60 percent of UVArays. Why not buy them if the they don't have a proof that they protect against the UVradiation. You should know that UV rays penetrate clouds and you can be burned on cloudy days of spring and summer.

With more than 50 moles, in the shade

Especially watch out if you have more the 50 moles on the body, if to you appear thesun freckles, if you once had bubbles appear on skin or you get a fever, and if someone in your family had skin cancer.
If you notice any change, consult a dermatologist. Signs that may indicate melanoma include runny or bleeding from moles, mole that itches or hurts to the touch or has changed the color.

You need to know your skin type

Type I
Milky modified, freckles, reddish or blonde hair, blue eyes
Always go red, never turns black
5 minutes at the sun without protection

Type II
Light skin, blond hair, bright eyes
A minimum turns black
15 minutes at the sun without protection

Type III
Light skin, brown hair and eyes
Easily turns black
Up to half hour at the sun without protection

Type IV
Dark skin, dark eyes and hair
Quickly turns black
Up to 40 minutes on the sun without protection

Two weeks before you start to sun tanning, have a beautician do peel the face andbody. You'll get consistent color and less you can peel off.