Antidepressant diet

Although stress and anxiety, tension can not be prevented, we can alleviate the anxiety of proper nutrition. Try to follow some of the following tips to help improve your mood.

- Cut back on caffeine

Too many carbonated drinks, coffee, tea and even chocolate can tire out your nervous system and lead you to the edge of nervousness, and in rare cases cause panic attacks.

- Reduce alcohol consumption

Many people turn to alcohol to calm their nerves, but negative consequences may be much higher for the body, but by using the initial relaxation. If you need a drink drink fresh orange juice or a relaxing tea. Limit drinks to one or two a day.

- Eat complex carbohydrates

During the anxious period, the diet should contain a high intake of complex carbohydrates. But that does not mean sugar. Chocolate and other sweets will just briefly give you a good feeling. Complex carbohydrates will operate long-term and systematic.

- Take multivitamins

Although the effectiveness of vitamin supplements recently is often placed into question, it is considered that you can not hurt, and chances are that you will use.

- Drink plenty of water.

Eight glasses a day you shall have become routine. Drink water on time. When you feel thirsty you're already dehydrated.

- Think about the herbal formulations.

St. John's wort, lemon balm and other herbs can help you calm down and drive away depression. However, do not independently decide to take, consult with your doctor, especially if you are taking any medications.

Natural Hair Masks

Natural hair masks

Sometimes shampoo and conditioner just can not help you because your hair needs special treatment. In these cases, nature again provides the best.

If your hair lost its glow, and hair became brittle and cracked, you can do this treatment. You will need an almond, olive, castor and rose oil. Blend for 10 tablespoons of almond, olive and castor oil and one tablespoon of rose. Rub the mixture into your hair before bedtime, do not wash, but leave to work while you sleep. Put a towel on the pillow or wrap hair in a cotton scarf. When you wake up, wash your hair with shampoo neutral. The treatment was enough to do one, but do you think it is necessary to repeat any more time, you do so. All ingredients are natural and can not harm you, you can just use.

If you add in shampoo a few drops of essential oils of lavender or jasmine, will strengthen the hair roots and reduce its decline.

If you have light hair, the glow will come back if you add the essential oil of rosemary shampoo or wash the tea of rosemary. (Essential oil, always use the maximum amount of 24 drops per 1dl rest of the ingredients).

Brown hair requires different treatment. Shine will come back with a mask prepared by two egg whites and a cup of strong black coffee. Beat the mixture well and apply to the entire length of hair. Allow 10 minutes to half an hour. After that wash hair with shampoo.

If your hair is red glow will be achieved with a mask of strawberries.Mash 5-6 strawberries and mix with 2 oz of apple juice. Leave on hair 10-30 minutes and wash with neutral shampoo. Do you have auburn hair instead of apple juice, use blueberry or black currant.

Scalp can be strengthened with this mask: yolk, half a teaspoon of rum and 2 tablespoons olive oil mix and rub into hair. Leave overnight and the morning wash chamomile.

Natural way to lighten your hair you can apply a strong chamomile tea or juice of freshly squeezed lemon. The effect will be even better if you leave the sun and let your hair dry gently. When hair is completely dry wash it with water.

To maintain healthy hair is important to proper nutrition. You probably did not know that for healthy hair you need to eat more food in which there are plenty of silicon (eg, oatmeal, cereal, millet, etc.) Also important is to keep the strong sun. Prior exposure to the sun, get a cap, hat, and certainly will not go wrong with scarves cheerful and interesting patterns.